Practical Wellness for Busy Women:

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Quick reads and powerful tips on energy, balance, and living healthier—one step at a time.

Tired of Summer Burnout? Try These Safe Summer Workouts for Women Over 35

Mary Louise Rose

Feeling drained in the summer heat? 🌞 Discover safe summer workouts for women 35+ that boost energy, balance hormones, and prevent burnout—without pushing your body too far. Learn how to move smarter, not harder. 💪 #SummerStrength #HealthyOver35

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